Absolutely. This is one of the key benefits of working with LGN. You will receive specific fueling recommendations to match your schedule, preferences and even location.

First, apply to work with LGN using the button below that says “Apply Now.” If deemed a good fit, we will schedule a quick consultation so I can learn about you, your nutrition goals, and what you're looking for. We will then pick the package that best suits your needs and get to work!

You will sign on for a minimum of 3 months of nutrition coaching to allow reasonable time for nutrition education, habit adjustments and sustainable results.

LGN packages vary based on the athlete and this can be determined after the discovery call. All services are offered on a monthly basis and include:

• 2-3 one on one virtual calls

• Full nutrition and lifestyle assessment

• Nutrient analysis reviewing macronutrient and micronutrient intakes

• Blood work as needed (dependent on program)

• Personalized nutrition plans tailored to your individual needs, goals, training regimen

• Fueling strategies for optimal recovery

• Supplement education and guidelines

• Continuous support and accountability

The goal is for this experience to lay the sports nutrition foundation you’ll utilize for the rest of your career (and life!) --the long game.

Overwhelmingly, LGN clients report that they have more ENERGY after working with Brooke!