LGN packages vary based on the athlete and this can be determined after the discovery call. All services are offered on a monthly basis and include:

• 2-3 one on one virtual calls

• Full nutrition and lifestyle assessment

• Nutrient analysis reviewing macronutrient and micronutrient intakes

• Blood work as needed (dependent on program)

• Personalized nutrition plans tailored to your individual needs, goals, training regimen

• Fueling strategies for optimal recovery

• Supplement education and guidelines

• Continuous support and accountability

In short, no. We believe that knowledge is power and one session would not scratch the surface on sports nutrition basics. LGN coaching packages begin at a minimum commitment of 3 months.

All services are currently virtual. I hold video calls on a secure platform where we meet face to face in the comfort of your home.

LGN packages vary based on the athlete and this can be determined after the discovery call. Starting rates begin at $325/month.