HIGH SCHOoL

Woman stretching before run in the park

HIGH SCHOOL ATHLETE PLAN

3 months of virtual, one-on-one sports nutrition coaching 

APPLY

PARENT OR COACH PLAN

4 virtual, one-on-one sports nutrition Q&A sessions 

APPLY

Chicken fajitas in whole wheat tortilla

COMMONLY DISCUSSED TOPICS

  • School Fuel (Breakfast, Lunch, Snacks)

  • Fueling Timeline (The What + When To Eat)

  • Hydration Assessment And Recommendations

  • Game Day/Tournament Planning

  • Travel Nutrition

  • Injury Prevention/Recovery

  • Supplement Education

  • Parent Support (Grocery Shopping/Meal Planning)

Bagel sandwich with egg and tomato

FAQ